Summer Wellness Tips
Through the lens of Chinese Medicine, summer is the most yang time of the year. According to the 24 solar terms, summer (lì xià) started...
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Alice Feng
Feb 24, 20212 min read
The year of the Golden forecast and how to stay healthy with Chinese Medicine
The Element for Ox is Yin Earth, as it is an animal long connected to farming. The element for the year is Yin Metal, which is harmonious...
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Alice Feng
Dec 18, 20204 min read
The 3 R’s of Winter solstice wellness: Restoration, Rest and Reflection
“The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil...
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Alice Feng
Dec 13, 20204 min read
A Chinese Medicine Approach to Navigating Flu Season
There are different types of Colds and flu, and we cannot fight all types with the same thing. Read on for tips on lifestyle tips to protect
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Alice Feng
Nov 17, 20204 min read
Ways to Resource Yourself: 7 Winter Wellness Tips
Kidneys and bladder are the batteries that store your energy. It is important to learn to resource yourself and recharge the batteries...
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